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Herbal, including rooibos, and fruit teas encompass a very wide variety of teas that do not contain the tea leaf and as such have no caffeine content. They can be drunk throughout the day and are a great alternative for anyone who’s looking to avoid caffeine. Herbal teas can be generally divided into two main categories – mono herbs such as chamomile flowers or peppermint and more complex blends of various herbs and spices, which in the case of Camellia’s Tea House, are designed to aid with specific health ailments. Fruits tea consists mostly of an array of dried fruits, from sweet to more tangy, which also work great as iced teas.
Peanut butter is a creamy spread made from ground, roasted peanuts, often with added ingredients like salt, sugar, or emulsifiers, and is a popular food item used in sandwiches, snacks, and various dishes. Peanut butter is a nutrient-dense food, providing a rich source of vitamins, minerals, and healthy fats. A two-tablespoon serving of your common, over-the-counter peanut butter contains approximately: Calories: 190 Protein: 7 grams Fat: 16 grams (8 grams of monounsaturated fat and 4 grams of polyunsaturated fat) Carbohydrates: 7 grams (2 grams of dietary fiber and 3 grams of sugar) Vitamin E: 10% of the daily value Niacin: 24% of the daily value Vitamin B6: 10% of the daily value Folate: 6% of the daily value Magnesium: 12% of the daily value Phosphorus: 10% of the daily value Zinc: 6% of the daily value Copper: 16% of the daily value Manganese: 23% of the daily value
